{"id":1523,"date":"2019-12-31T16:57:56","date_gmt":"2019-12-31T08:57:56","guid":{"rendered":"https:\/\/pjq.me\/?p=1523"},"modified":"2019-12-31T23:30:40","modified_gmt":"2019-12-31T15:30:40","slug":"2019%e5%b9%b4%e7%bb%88%e6%80%bb%e7%bb%93","status":"publish","type":"post","link":"https:\/\/pjq.me\/?p=1523","title":{"rendered":"2019\u5e74\u7ec8\u603b\u7ed3"},"content":{"rendered":"\n<p><a href=\"http:\/\/pjq.me\/?p=833\">09\u603b\u7ed3<\/a>|<a href=\"http:\/\/pjq.me\/?p=833\">2<\/a><a href=\"http:\/\/pjq.me\/?p=898\">010\u5e74\u7ec8\u603b\u7ed3<\/a>|<a rel=\"noreferrer noopener\" href=\"http:\/\/pjq.me\/?p=993\" target=\"_blank\">2011\u5e74\u7ec8\u603b\u7ed3<\/a>|<a rel=\"noreferrer noopener\" href=\"http:\/\/pjq.me\/?p=1126\" target=\"_blank\">2012\u5e74\u7ec8\u603b\u7ed3<\/a>|<a href=\"http:\/\/pjq.me\/?p=1249\">2013\u5e74\u7ec8\u603b\u7ed3<\/a>|<a href=\"http:\/\/pjq.me\/?p=1280\">2014\u5e74\u7ec8\u603b\u7ed3|<\/a><a href=\"http:\/\/pjq.me\/?p=1318\">2015\u5e74\u7ec8\u603b\u7ed3<\/a><a href=\"http:\/\/pjq.me\/?p=1280\">|<\/a><a href=\"http:\/\/pjq.me\/?p=1324\">2016\u5e74\u7ec8\u603b\u7ed3<\/a>|<a href=\"http:\/\/pjq.me\/?p=1355\">2017\u5e74\u7ec8\u603b\u7ed3<\/a>|<a href=\"https:\/\/pjq.me\/?p=1435\">2018\u5e74\u7ec8\u603b\u7ed3<\/a>|<a href=\"https:\/\/pjq.me\/?p=1523\">2019\u5e74\u7ec8\u603b\u7ed3<\/a><\/p>\n\n\n\n<p>\u4eca\u5e74\u8fd8\u662f\u8981\u5199\u70b9\u4ec0\u4e48\uff0c\u6570\u4e0b\u6765\u5df2\u7ecf\u7b97\u662f\u7b2c\u5341\u4e00\u4e2a\u5e74\u5934\u4e86\u3002<\/p>\n\n\n\n<p>\u8bf4\u5230\u5e74\u5e95\uff0c\u4eca\u5e74\u5e94\u8be5\u662f\u6700\u8fd1\u6700\u70ed\u7684\u4e00\u4e2a\u51ac\u5929\u4e86\uff0c\u6309\u7167\u5f80\u5e74\u7684\u4e60\u60ef\u5df2\u7ecf\u65e9\u5c31\u662f\u5bd2\u6c14\u903c\u4eba\u4e86\uff0c\u800c\u4eca\u5e74\u5374\u6709\u70b9\u51ac\u5929\u672a\u8fc7\u800c\u6625\u5929\u5df2\u6765\u7684\u611f\u89c9\uff0c\u6696\u6696\u7684\u51ac\u65e5\uff0c\u6652\u7740\u9633\u5149\uff0c\u5fae\u98ce\u62c2\u9762\uff0c\u9887\u6709\u6625\u65e5\u6696\u9633\u7684\u611f\u89c9\u3002<\/p>\n\n\n\n<p>\u5de5\u4f5c\u5341\u4e00\u5e74\u4e86\uff0c\u73b0\u5728\u7b97\u8d77\u6765\u5df2\u7ecf\u662f\u7b2c\u4e94\u5bb6\u516c\u53f8\u4e86\uff0c\u4e5f\u7b97\u662f\u76ee\u524d\u5446\u5f97\u6700\u4e45\u7684\u4e00\u5bb6\u516c\u53f8\u4e86\u3002\u5e38\u8a00\u9053\uff0c\u201c\u94c1\u6253\u7684\u8425\u76d8\uff0c\u6d41\u6c34\u7684\u5175\u201d, \u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u91cd\u590d\u7740\uff0c\u800c\u6700\u8fd1\u521a\u597d\u4e5f\u5728\u7ecf\u5386\u7740\u5df2\u5f80\u7c7b\u4f3c\u7684\u60c5\u5f62\u3002\u8fd8\u8bb0\u5f979\u5e74\u524d\u79bb\u804c\u4ece\u82cf\u5dde\u6765\u5230\u4e0a\u6d77\uff0c\u5f53\u65f6\u6709\u611f\u6168\uff0c\u201c\u76f8\u6fe1\u4ee5\u6cab\uff0c\u4e0d\u5982\u76f8\u5fd8\u4e8e\u6c5f\u6e56\u201d\uff0c\u5341\u5e74\u8fc7\u53bb\u4e86\uff0c\u5144\u5f1f\u59d0\u59b9\u4eec\u4e5f\u90fd\u6563\u843d\u4e1c\u897f\uff0c\u6709\u8054\u7cfb\u7684\uff0c\u6ca1\u8054\u7cfb\u7684\uff0c\u540e\u6765\u5c31\u90fd\u65ad\u65ad\u7eed\u7eed\u7684\u8054\u7cfb\u5c11\u4e86\uff0c\u65f6\u5149\u5306\u5306\u6d41\u53bb\uff0c\u4f60\u8fd8\u8bb0\u5f97\u8c01\u3002<\/p>\n\n\n\n<p>\u611f\u6168\u5b8c\u6bd5\uff0c\u4e66\u5f52\u6b63\u6587\uff0c2019\u5e74\u8fd8\u662f\u6709\u51e0\u4ef6\u5c0f\u4e8b\u60c5\u53ef\u4ee5\u62e7\u51fa\u6765\u8bf4\u4e00\u4e0b\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pjq.me\/?p=1523\/#2019%E5%B9%B44%E6%9C%8821%E6%97%A5\" >2019\u5e744\u670821\u65e5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pjq.me\/?p=1523\/#2019%E5%B9%B48%E6%9C%88\" >2019\u5e748\u6708<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pjq.me\/?p=1523\/#2019%E5%B9%B410%E6%9C%881%E6%97%A5\" >2019\u5e7410\u67081\u65e5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pjq.me\/?p=1523\/#2019%E5%B9%B411%E6%9C%8817%E6%97%A5\" >2019\u5e7411\u670817\u65e5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pjq.me\/?p=1523\/#2019%E5%B9%B412%E6%9C%88\" >2019\u5e7412\u6708<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pjq.me\/?p=1523\/#2020%E5%B7%B2%E6%9D%A5\" >2020\u5df2\u6765<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pjq.me\/?p=1523\/#%E9%99%84%E4%B8%8A%E9%A9%AC%E5%AE%8C%E8%B5%9B%E8%A7%86%E9%A2%91\" >\u9644\u4e0a\u9a6c\u5b8c\u8d5b\u89c6\u9891<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2019%E5%B9%B44%E6%9C%8821%E6%97%A5\"><\/span>2019\u5e744\u670821\u65e5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5df2\u7ecf\u662f\u8fde\u7eed\u7b2c\u56db\u5e74\u8dd1\u4e0a\u534a\u5e74\u4e0a\u6d77\u534a\u7a0b\u9a6c\u62c9\u677e\u4e86\uff0c\u4ece\u9646\u5bb6\u5634\u4e1c\u65b9\u660e\u73e0\u4e0b\u9762\u51fa\u53d1\uff0c\u7ec8\u70b9\u5230\u4e1c\u65b9\u4f53\u80b2\u4e2d\u5fc3\uff0c\u6bcf\u4e00\u6b21\u51fa\u53d1\u5176\u5b9e\u90fd\u662f\u4e0d\u4e00\u6837\u7684\u611f\u89c9\uff0c\u65f6\u95f4\u5728\u6307\u7f1d\u95f4\u6c99\u6c99\u5730\u6d41\u8d70\uff0c\u8def\u5728\u811a\u4e0b\u4e00\u6b65\u6b65\u5730\u8dd1\u7740\uff0c\u8fd9\u79cd\u7279\u6b8a\u7684\u4eea\u5f0f\u611f\u8bb0\u5f55\u7740\u5e74\u590d\u4e00\u5e74\uff0c\u5076\u5c14\u7ffb\u7ffb\u7167\u7247\u5c31\u80fd\u77e5\u9053\u65f6\u95f4\u90fd\u53bb\u54ea\u91cc\u4e86\u3002<\/p>\n\n\n\n<p>\u800c\u8fd9\u4e00\u6b21\uff0c\u534a\u9a6c\u987a\u5229PB\u52301\u5c0f\u65f645\u5206\u949f\uff0c\u5bf9\u4e8e\u4e1a\u4f59\u8dd1\u6e23\u6765\u8bf4\uff0c\u914d\u901f\u80fd\u591f\u4fdd\u6301\u5728500(4:57)\u5185\u5df2\u7ecf\u662f\u975e\u5e38\u5927\u7684\u8fdb\u6b65\u4e86\uff0c\u4e5f\u7b97\u662f\u5b9e\u73b0\u4e86\u4eca\u5e74\u5c0f\u5c0f\u7684\u4e00\u4e2a\u76ee\u6807\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/2019_4_21_Half_Marathon_MyCertScore-724x1024.jpg\" alt=\"\" class=\"wp-image-1527\" srcset=\"https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/2019_4_21_Half_Marathon_MyCertScore-724x1024.jpg 724w, https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/2019_4_21_Half_Marathon_MyCertScore-212x300.jpg 212w, https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/2019_4_21_Half_Marathon_MyCertScore-768x1086.jpg 768w, https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/2019_4_21_Half_Marathon_MyCertScore-1086x1536.jpg 1086w, https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/2019_4_21_Half_Marathon_MyCertScore-1448x2048.jpg 1448w, https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/2019_4_21_Half_Marathon_MyCertScore-scaled.jpg 1810w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2019%E5%B9%B48%E6%9C%88\"><\/span>2019\u5e748\u6708<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8fd9\u5e94\u8be5\u7b97\u662f\u4eca\u5e74\u6700\u91cd\u8981\u7684\u4e00\u4ef6\u4e8b\uff0c\u7ec8\u4e8e\u5b8c\u6210\u4e86\u6f2b\u957f\u7684\u5c45\u8f6c\u6237\u6d41\u7a0b\uff0c\u5386\u7ecf\u5404\u79cd\u78e8\u96be\uff0c\u4e5f\u7b97\u662f\u5bf9\u591a\u5e74\u52aa\u529b\u529e\u597d\u5c45\u4f4f\u8bc1\u7684\u6700\u597d\u7684\u4e00\u4e2a\u4ea4\u5f85\u4e86\u3002\u4e2a\u4e2d\u6ecb\u5473\u4e5f\u53ea\u6709\u7ecf\u5386\u8fc7\u624d\u80fd\u61c2\u5f97\u3002\u5c45\u8f6c\u6237\u90fd\u80fd\u529e\u4e0b\u6765\uff0c\u5176\u5b83\u7684\u5404\u79cd\u4e1c\u897f\u5c31\u90fd\u4e0d\u503c\u4e00\u63d0\u4e86\u3002\u4eba\u751f\u5c31\u662f\u5404\u79cd\u6253\u602a\u5347\u7ea7\uff0c\u4e0d\u6253\u6253\u5c0f\u602a\uff0c\u9047\u5230\u5927\u602a\u5c31\u53ea\u80fd\u907f\u95ea\u4e0d\u53ca\u4e86\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2019%E5%B9%B410%E6%9C%881%E6%97%A5\"><\/span>2019\u5e7410\u67081\u65e5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6b63\u5f53\u56fd\u5185\u4e00\u7247\u7965\u548c\uff0c\u4e3a\u56fd\u5e86\u751f\u7684\u65f6\u5019\uff0c\u6211\u6b63\u5de7\u5728\u9713\u8679\u56fd\u6e9c\u8fbe\u3002<\/p>\n\n\n\n<p>\u4eac\u90fd\uff0c\u5948\u826f\uff0c\u5927\u962a8\u5929\u81ea\u6e38\u884c\u3002<\/p>\n\n\n\n<p>\u4eac\u90fd\uff0c\u4e5f\u5c31\u662f\u53e4\u4ee3\u65e5\u672c\u7684\u9996\u90fd\uff0c\u57ce\u5e02\u5efa\u7acb\u65f6\uff0c\u521a\u597d\u662f\u4e2d\u56fd\u7684\u5510\u671d\uff0c\u65e5\u672c\u4eba\u4ece\u5510\u671d\u5b66\u4e60\u4e86\u5927\u91cf\u5148\u8fdb\u7684\u79d1\u5b66\u6280\u672f\u6587\u5316\u77e5\u8bc6\u3002\u6240\u4ee5\u5728\u4eac\u90fd\uff0c\u770b\u5230\u90a3\u4e9b\u53e4\u5efa\u7b51\uff0c\u4f1a\u6709\u79cd\u4e71\u5165\u5510\u671d\u7684\u611f\u89c9\uff0c\u968f\u5904\u53ef\u89c1\u7684\u7e41\u4f53\u5b57\uff0c\u5bf9\u8054\uff0c\u4fdd\u5b58\u5b8c\u6574\u7684\u5bfa\u5e99\uff0c\u751a\u81f3\u4e2d\u56fd\u53e4\u8bd7\uff0c\u76f4\u89c9\u544a\u8bc9\u4f60&#8211;\u597d\u50cf\u68a6\u56de\u5927\u5510\u4e86\u3002<\/p>\n\n\n\n<p>\u5728\u65e5\u672c\u89c1\u8bc6\u5230\u4e86\u5404\u79cd\u795e\u793e\u3002\u672c\u4ee5\u4e3a\u4e2d\u56fd\u4eba\u76f8\u4fe1\u5404\u79cd\u795e\uff0c\u4f46\u5728\u65e5\u672c\u4f60\u4f1a\u6709\u79cd\u611f\u89c9\uff0c\u597d\u50cf\u56de\u5230\u4e86\u5404\u8def\u795e\u4ed9\u7684\u5927\u672c\u8425\uff0c\u65e5\u672c\u4eba\u4f9b\u5949\u7740\u5404\u79cd\u5343\u5947\u767e\u602a\u7684\u795e\uff0c\u800c\u4e14\u90fd\u6709\u6a21\u6709\u6837\uff0c\u5c31\u7b97\u662f\u8def\u8fb9\u5404\u79cd\u4e0d\u8d77\u773c\u7684\u77f3\u5934\uff0c\u4e5f\u90fd\u5927\u6709\u6765\u5934\uff0c\u800c\u4e14\u201c\u8863\u7740\u5f97\u4f53\u201d\uff0c\u5b9e\u5728\u53f9\u4e3a\u89c2\u6b62\u3002<\/p>\n\n\n\n<p>\u201c\u827a\u672f\u6765\u6e90\u4e8e\u751f\u6d3b\u800c\u53c8\u9ad8\u4e8e\u751f\u6d3b\u201d\u3002\u4e5f\u89c1\u5230\u4e86\u5343\u4e0e\u5343\u5bfb\u4e2d\u5404\u79cd\u795e\u793e\u7684\u573a\u666f\uff0c\u5728\u65e5\u672c\u52a8\u6f2b\u4e2d\u7ecf\u5e38\u51fa\u73b0\u7684\u5404\u79cd\u201c\u9e1f\u5c45\u201d\uff0c\u201c\u795e\u793e\u201d\uff0c\u6765\u6e90\u5e94\u8be5\u90fd\u662f\u8fd9\u4e9b\u4fdd\u62a4\u7684\u5f88\u5b8c\u6574\u7684\u6587\u7269\u53e4\u8ff9\u3002\u6240\u4ee5\u6700\u540e\u4f1a\u611f\u89c9\u5230\u6709\u70b9\u7fa1\u6155\uff0c\u751a\u81f3\u662f\u6709\u70b9\u70b9\u5ac9\u5992\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"blob:https:\/\/pjq.me\/fd642523-6a5b-48e1-9e95-a2523321237e\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"1024\" src=\"https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/image-765x1024.png\" alt=\"\" class=\"wp-image-1534\" srcset=\"https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/image-765x1024.png 765w, https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/image-224x300.png 224w, https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/image-768x1028.png 768w, https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/image.png 774w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"blob:https:\/\/pjq.me\/306dff75-462e-45e8-8ada-202d47bcd7cf\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2019%E5%B9%B411%E6%9C%8817%E6%97%A5\"><\/span>2019\u5e7411\u670817\u65e5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5b9e\u5728\u4e0d\u53ef\u601d\u8bae\uff0c\u6211\u5c45\u7136\u5728\u8fd9\u5929\u8dd1\u5b8c\u4e86\u5168\u9a6c\u3002<\/p>\n\n\n\n<p>\u800c\u5c31\u572811\u670816\u65e5\uff0c\u6211\u90fd\u5728\u60f3\u7740\u660e\u5929\u6700\u591a\u5c31\u8dd1\u4e2a\u8dd1\u9a6c\u7136\u540e\u5c31\u6e9c\u4e4b\u5927\u5409\uff0c\u4e00\u6765\u662f\u56e0\u4e3a\u524d\u6bb5\u65f6\u95f4\u611f\u5192\u592a\u4e45\uff0c\u4e8c\u6765\u662f\u539f\u672c\u5c31\u4e0d\u6253\u7b97\u53bb\u8dd1\u5168\u9a6c\uff0c\u90fd\u6253\u7b97\u653e\u5f03\u4e86\uff0c\u867d\u7136\u4e2d\u7b7e\u4e86\uff0c\u4f46\u4e5f\u4e00\u76f4\u6ca1\u6709\u8ba4\u76f4\u6709\u7cfb\u7edf\u7684\u51c6\u5907\u3002\u56e0\u4e3a\u6bd5\u7adf\u662f\u4e00\u4e2a\u9ad8\u5f3a\u5ea6\u7684\u8fd0\u52a8\uff0c\u6ca1\u6709\u5145\u5206\u7684\u51c6\u5907\uff0c\u8fd8\u662f\u4e0d\u611f\u8f7b\u6613\u53bb\u8dd1\u7684\u3002<\/p>\n\n\n\n<p>\u5c31\u5728\u6bd4\u8d5b\u524d\u4e00\u4e2a\u5468\u672b\uff0c\u624d\u62c9\u4e86\u4e2a17km\uff0c\u6bd4\u8d5b\u8fd8\u6709\u56db\u5929\u65f6\u8dd1\u4e86\u4e00\u4e2a10km\u3002\u7136\u540e\u51c6\u5907\u968f\u4fbf\u8dd1\u4e00\u6bb5\u5c31\u6e9c\u4e86\uff0c\u8fd9\u4e2a\u60f3\u6cd5\u4e00\u76f4\u7ef4\u6301\u5230\u8dd1\u6b65\u90a3\u5929\u65e9\u4e0a\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u662f\u4e0d\u662f\u5f88\u5947\u602a\uff0c\u6700\u540e\u6211\u4e3a\u4ec0\u4e48\u8fd8\u6765\u80fd\u591f\u5168\u9a6c\u8dd1\u4e0b\u6765\uff1f\u8dd1\u6b65\u7684\u65f6\u5019\u6211\u5b9a\u4e86\u4e00\u4e2a\u7b56\u7565\uff0c\u5c31\u662f\u6c42\u6162\uff0c\u4ee56\u5206\u949f\u7684\u914d\u901f\u6162\u6162\u8dd1\uff0c\u5982\u679c\u6211\u80fd\u591f\u8dd1\u523020km\uff0c\u5e76\u4e14\u811a\u6ca1\u6709\u62bd\u7b4b\uff0c\u811a\u8e1d\u819d\u76d6\u4e5f\u4e0d\u75bc\u7684\u8bdd\uff0c\u90a3\u6211\u5c31\u53ef\u4ee5\u7ee7\u7eed\u5f80\u4e0b\u8dd1\u3002\u4e8b\u5b9e\u8bc1\u660e\uff0c\u6211\u8fd9\u4e2a\u7b56\u7565\u5f88\u6b63\u786e\uff0c\u5c3d\u7ba1\u5f53\u5929\u6e29\u5ea6\u4e0a\u6d77\u9a6c\u62c9\u677e\u53f2\u4e0a\u6700\u9ad8\uff0c\u5f53\u6211\u8dd1\u523021km\u7684\u65f6\u5019\uff0c\u8eab\u4f53\u5e76\u6ca1\u6709\u4efb\u4f55\u4e0d\u9002\uff0c\u8fd9\u4e2a\u65f6\u5019\u6211\u624d\u51b3\u5b9a\uff0c\u6211\u53ef\u4ee5\u7ee7\u7eed\u8dd1\u4e00\u4e0b\u3002\u5f53\u7136\u6700\u540e\u7684\u51e0\u516c\u91cc\u5bf9\u4efb\u4f55\u4eba\u90fd\u662f\u714e\u71ac\uff0c\u5730\u886825\u5ea6\u4ee5\u4e0a\u7684\u9ad8\u6e29\uff0c\u5927\u592a\u9633\u7167\u7740\uff0c\u4e0d\u65ad\u547c\u5578\u800c\u8fc7\u7684\u6551\u62a4\u8f66\uff0c\u80fd\u575a\u6301\u4e0b\u53bb\u7684\u90fd\u662f\u82f1\u96c4\u3002\u5f53\u8dd1\u8fdb\u7ec8\u70b9\u4f53\u80b2\u9986\u7684\u4e00\u77ac\u95f4\uff0c\u4f60\u4f1a\u89c9\u5f97\u6240\u6709\u7684\u4e00\u5207\u90fd\u662f\u503c\u7684\u3002\u5f53\u7136\u6700\u540e\u8fd8\u662f\u8981\u656c\u754f\u9a6c\u62c9\u677e\uff0c\u656c\u754f\u8dd1\u9053\uff0c\u656c\u754f\u751f\u547d\u3002<\/p>\n\n\n\n<p>\u51b2\u8fc7\u7ec8\u70b9\u7684\u90a3\u4e00\u523b\uff0c\u4f60\u77e5\u9053\uff0c\u4f60\u8d62\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/20191117Shanghai_Marathon_MyCertScore-724x1024.jpg\" alt=\"\" class=\"wp-image-1530\" srcset=\"https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/20191117Shanghai_Marathon_MyCertScore-724x1024.jpg 724w, https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/20191117Shanghai_Marathon_MyCertScore-212x300.jpg 212w, https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/20191117Shanghai_Marathon_MyCertScore-768x1086.jpg 768w, https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/20191117Shanghai_Marathon_MyCertScore-1086x1536.jpg 1086w, https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/20191117Shanghai_Marathon_MyCertScore-1448x2048.jpg 1448w, https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/20191117Shanghai_Marathon_MyCertScore-scaled.jpg 1810w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2019%E5%B9%B412%E6%9C%88\"><\/span>2019\u5e7412\u6708<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7ec8\u4e8e\u5165\u624b\u4e86\u4e00\u53f0NAS, \u66b4\u98ce\u64ad\u9177\u4e91\u4e8c\u671f\u3002\u5176\u5b9e\u8fd9\u662f2018\u5e74\u77ff\u96be\u53d1\u751f\u4e4b\u540e\u7684\u77ff\u6e23\uff0c\u5f53\u65f6\u7684\u4ef7\u683c\u662f5999\uff0c\u73b0\u5728\u53ea\u5356650\u3002j3455\u7684CPU, \u867d\u7136\u8981\u7206\u51fa\u6765\u8fd9\u4e2a\u795eu\u6709\u4e2abug, \u4f46\u4e2a\u4eba\u7528\u7528\u4f30\u8ba1\u95ee\u9898\u8fd8\u662f\u4e0d\u5927\u7684\u3002<\/p>\n\n\n\n<p>\u867d\u7136\u6700\u8fd1\u5927\u5bb6\u90fd\u5728\u53eb\u7740\u7528NAS\uff0c\u4f46\u5176\u5b9e\u4e8e\u6211\u800c\u8a00\u4e4b\u524d\u7684\u5c0f\u7c73\u8def\u7531\u5668\u5df2\u7ecf\u81ea\u5e261T\u786c\u76d8\uff0c\u4e00\u822c\u81ea\u7528\u5c31\u5dee\u4e0d\u591a\u5df2\u7ecf\u591f\u7528\u4e86\u3002\u800c\u9009\u62e9\u8fd9\u4e2aNAS\u7eaf\u7cb9\u662f\u4e3a\u4e86\u6298\u817e\u7528\u3002<\/p>\n\n\n\n<p>\u5176\u5b9e\u53bb\u7535\u4fe1\u5bbd\u5e26\u5c31\u5df2\u7ecf\u514d\u8d39\u4ece100M\u5347\u7ea7\u5230\u4e861000M\uff0c\u5173\u952e\u662f\u4e0a\u884c\u901f\u5ea6\u5347\u7ea7\u5230\u4e86100M\uff0c\u8fd9\u5c31\u7ed9\u4e86\u4e2a\u4eba\u4e00\u4e9b\u60f3\u8c61\u7a7a\u95f4\u4e86\u3002\u4e0a\u4f20\u901f\u5ea6\u8fd9\u4e48\u5feb\uff0c\u5b8c\u5168\u53ef\u4ee5\u8dd1\u4e00\u53f0\u670d\u52a1\u5668\u7528\u4e8e\u5916\u7f51\u8bbf\u95ee\uff0c\u5f53\u7136\u524d\u63d0\u662f\u9700\u8981\u6709\u516c\u7f51IP\u3002\u4e8e\u662f\u572811\u6708\u4efd\u5728\u7535\u4fe1\u7533\u8bf7\u4e86\u516c\u7f51IP\uff0c\u5f00\u901a\u8fc7\u7a0b\u4e00\u6ce2\u4e09\u6298\uff0c\u4f46\u597d\u5728\u8fd8\u662f\u6b63\u5e38\u5f00\u901a\u4e86\u3002\u7535\u4fe1\u5206\u914d\u7684\u516c\u7f51IP\u5176\u5b9e\u662f\u4e00\u4e2a\u52a8\u6001\u7684IP\uff0c\u8fc7\u4e00\u6bb5\u65f6\u95f4\u5c31\u4f1a\u6362\u4e00\u4e2a\uff0c\u6240\u4ee5\u81ea\u5df1\u5f04\u4e86\u4e00\u4e2aDDNS\u811a\u672c\uff0c\u7528\u6765\u66f4\u65b0Godaddy\u7684DNS\u914d\u7f6e\uff0c\u8fd9\u6837\u5c31\u53ef\u4ee5\u5728\u5916\u9762\u968f\u610f\u8bbf\u95ee\u4e86\u3002<\/p>\n\n\n\n<p>\u521a\u5f00\u59cb\u6211\u662f\u5728\u6811\u9709\u6d3e\u4e0a\u5b89\u88c5\u4e86Seafile, \u56fd\u5185\u5382\u5546\u505a\u7684\u4e00\u6b3e\u4e2a\u4ebaCloud Server\u8f6f\u4ef6\uff0c\u4e70\u4e86\u4e00\u5f20256G\u7684TF\u5361\u63d2\u4e0a\uff0c\u8dd1\u4e86\u4e00\u4e2a\u6708\u3002\u6811\u9709\u6d3e\u662fARM CPU\uff0c\u8981\u4e0a\u5b83\u7684Pro\u7248\u672c\uff0c\u9700\u8981\u662fx86\u7684\uff0c\u800c\u4e14\u5b98\u65b9\u6682\u65f6\u4e5f\u6ca1\u6709\u652f\u6301ARM\u4e0aPro\u7684\u8ba1\u5212\uff0c\u518d\u52a0\u4e0a\u6811\u9709\u6d3e\u603b\u662f\u6b7b\u673a\u8fde\u4e0d\u4e0a\uff0c\u5f53\u7136\u540e\u6765\u52a0\u4e86\u4e00\u4e2aWifi\u667a\u80fd\u63d2\u5ea7\u80fd\u591f\u505a\u5230\u8fdc\u7a0b\u65ad\u7535\u91cd\u542f\uff0c\u4f46\u603b\u5f52\u662f\u6709\u70b9\u9ebb\u70e6\u7684\u3002\u6240\u4ee5\u603b\u7ec8\u60f3\u4e70\u4e00\u4e2ax86\u7684\uff0c\u4f4e\u529f\u8017\u7684\uff0c\u80fd\u591f24\u5c0f\u65f6\u7684\u786c\u4ef6\u5e73\u53f0\u3002\u9009\u6765\u9009\u53bb\u5c31\u770b\u4e2d\u4e86\u66b4\u98ce\u64ad\u9177\u4e91\u4e8c\u671f\uff0c\u671f\u95f4\u4e5f\u8003\u8651\u5b8c\u5168\u81ea\u5df1DIY\uff0c\u8003\u8651\u5230\u8fd9\u4e2a\u6027\u4ef7\u6bd4\u8fd8\u662f\u6bd4\u8f83\u4e0d\u9519\u7684\uff0c\u5c31\u5728\u67d0\u9c7c\u4e0a\u5165\u4e86\u4e00\u53f0\u3002<\/p>\n\n\n\n<p>\u7cfb\u7edf\u662f\u88c5\u7684\u9ed1\u7fa4\uff0c\u611f\u89c9\u81ea\u5e26\u768416G SSD\u6709\u70b9\u70c2\uff0c\u5c31\u53c8\u5728\u95f2\u9c7c\u4e0a\u5165\u4e86\u4e00\u5757\u4e8c\u624b\u768464G SSD\uff0c\u7136\u540e\u81ea\u5df1\u5237\u4e86\u9ed1\u7fa4\uff0c\u76ee\u524d\u6765\u8bf4\u8fd0\u884c\u7a33\u5b9a\u3002\u7f51\u4e0a\u7684\u5b89\u88c5\u6559\u7a0b\u5927\u90fd\u662f\u57fa\u4e8eWindows\u5e73\u53f0\u7684\uff0c\u4e0d\u9002\u7528\uff0c\u6700\u540e\u81ea\u5df1\u662f\u627e\u4e86\u4e00\u4e2aU\u76d8\uff0cdd\u4e86\u4e00Rescue LiveCD\u8fdb\u53bb\uff0c\u7136\u540e\u518d\u628a\u9ed1\u7fa4\u955c\u50cfdd\u5230SSD\u3002<\/p>\n\n\n\n<p>\u540e\u6765\u53c8\u5165\u4e86\u4e00\u57574T\u7684\u4e1c\u829dPMR\u76d8\uff0c\u518d\u5947\u8ff9\u822c\u7684\u590d\u6d3b\u4e86\u5927\u698210\u5e74\u524d\u7684\u4e00\u5757500G\u7684\u53f0\u5f0f\u673a\u786c\u76d8\uff0c\u6700\u540e\u8fd8\u63d2\u4e0a\u4e86\u4e00\u57572T USB 3.0\u7684\u79fb\u52a8\u786c\u76d8\uff0c\u7136\u540e24\u5c0f\u65f6\u5f00\u673a\u8dd1\u7740\u3002\u5f53\u7136\u6ca1\u6709\u6d4b\u8fc7\u5b9e\u9645\u529f\u7387\uff0c\u4e0d\u8fc7\u5e94\u8be5\u8fd8\u662f\u53ef\u4ee5\u63a5\u53d7\u7684\u3002<\/p>\n\n\n\n<p>\u6700\u540e\u5728\u516c\u53f8\u5b9e\u6d4b\u4e0a\u4f20\u901f\u5ea6\u53ef\u4ee5\u8fbe\u523060MB\/S(480Mb\/s)\uff0c\u4e0b\u8f7d\u53ef\u4ee5\u8fbe\u523012MB\/S\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"154\" height=\"56\" src=\"https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/image-1.png\" alt=\"\" class=\"wp-image-1546\" srcset=\"https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/image-1.png 154w, https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/image-1-150x56.png 150w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/figure>\n\n\n\n<p>\u66b4\u98ce\u64ad\u9177\u4e91\u957f\u8fd9\u4e2a\u6837\u5b50\uff0c\u4e70\u4e00\u53f0\u73a9\u73a9\u8fd8\u662f\u53ef\u4ee5\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"296\" src=\"https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/image-2.png\" alt=\"\" class=\"wp-image-1550\" srcset=\"https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/image-2.png 640w, https:\/\/pjq.me\/wp-content\/uploads\/2019\/12\/image-2-300x139.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2020%E5%B7%B2%E6%9D%A5\"><\/span>2020\u5df2\u6765<span 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